Live update

These are our best tips for today based on the latest available data.

National Hunt selections

Flat race selections

As published at 10 am

For the record, below are the selections exactly as they appeared in the 10 am newsletter this morning.

Good morning,

Here are today's best bets from Strong Promise Racing.

Flat races

• Newmarket 4:40 pm: 1. IRISH NECTAR -- 1.5 pts (4/5) (Low risk)

IRISH NECTAR stands head and shoulders above the field, combining recent consistency—two wins in six starts—with proven sprint class on soft ground. His pedigree and M Herrington's touch further bolster his credentials.

• Southwell 7:30 pm: 3. ACCLAMIQUE -- 1.5 pts (4/1) (Adventurous)

ACCLAMIQUE stands head and shoulders above the field, backed by a top-class trainer and pedigree, though her lack of recent flat action is a minor caveat. Pointed follows as the most credible alternative, though her recent placings suggest she's yet to hit peak form—her market confidence is inflated.

National Hunt races

• Ffos Las 2:36 pm: 1. KILWAUGHTER -- 2 pts (85/40) (Low risk)

KILWAUGHTER stands head and shoulders above the field, his recent absence notwithstanding. The soft ground suits his stamina and pedigree, while his consistent older form—culminating in a victory—bolsters confidence.

• Clonmel 3:56 pm: 2. LA NOTE VERTE -- 1.5 pts (1/19) (Adventurous)

LA NOTE VERTE stands out as the most likely winner, backed by recent class, progressive form over C+D, and Townend's steady hands. Ad Caelum, though off the pace in recent outings, suits the trip and turf, with Ryan's experience and her sire's pedigree offering a credible threat.