Live update

These are our best tips for today based on the latest available data.

National Hunt selections

Flat race selections

As published at 10 am

For the record, below are the selections exactly as they appeared in the 10 am newsletter this morning.

Good morning,

Here are today's best bets from Strong Promise Racing.

Flat races

• Southwell 2:02 pm: 4. EAGLES WHISTLE -- 3.5 pts (7/2) (Low risk)
• Southwell 3:32 pm: 2. KARAKULA DANCER -- 1.5 pts (9/4) (Adventurous)

National Hunt races

• Catterick 3:40 pm: 5. JUNIOR DES MOTTES -- 1 pt (10/11) (Low risk)
• Catterick 3:10 pm: 6. SHADOWFAX OF ROHAN -- 3 pts (Evs) (Adventurous)