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These are our best tips for today based on the latest available data.

National Hunt selections

Flat race selections

As published at 10 am

For the record, below are the selections exactly as they appeared in the 10 am newsletter this morning.

Good morning,

Here are today's best bets from Strong Promise Racing.

Flat races

• Southwell 8:30 pm: 6. NORFLONDONFOREVER -- 2 pts (7/4) (Low risk (default))

NORFLONDONFOREVER leads the frame, backed by consistent mid-table placings and a proven turn of foot on Southwell's standard. Super Hit follows, though his recent struggles cast doubt despite his pedigree.

• Southwell 6:30 pm: 3. BASED -- 2 pts (3/1) (Adventurous)

BASED stands head and shoulders above the field, his pedigree and sprinting pedigree—backed by a recent distance win—making him the clearest prospect. Mickey Mongoose and My Prerogative follow, though the former's surface suitability and C+D pedigree offer a fringe chance, while the filly's lack of recent impact weakens her claim.

National Hunt races

• Fontwell 5:14 pm: 5. BALLYMOREEN -- 1.5 pts (11/10) (Low risk)

BALLYMOREEN stands head and shoulders above the field, her recent win on this C+D and proven adaptability to soft ground her strongest suit. Painted Wolf's pedigree and experience offer a credible challenge, though his recent absence and lack of seasonal form slightly temper his appeal.

• Perth 1:25 pm: 3. KABRAL DU MATHAN -- 2 pts (2/9) (Adventurous)

KABRAL DU MATHAN remains the standout prospect, backed by his proven stamina over two miles and extended layoff. Dream Shadow's pedigree and soft-ground affinity offer a credible alternative, though her absence from action this season introduces uncertainty.